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F3 is a national network of free, peer-led workouts for men.
What We Do
What We Do
The mission of F3 is plant, grow, and serve small workout groups for Men for the invigoration of Male Community Leadership. We are a local branch of the larger F3 Nation.
Our 3 Fs
Our 3 Fs
Fitness
Fitness
Open to men of any fitness level. Workouts are peer-led and designed to be challenging, while not leaving anyone behind.
Fellowship
Fellowship
Bonds of genuine friendship formed in the pre-dawn and strengthened through social gatherings, and endurance challenges.
Faith
Faith
Not a religious organization, but we believe we are not the center of the universe and challenge each other to live for something bigger than ourselves.
Our Core Principles
Our Core Principles
Free of Charge
Free of Charge
No one will ever ask you to pay anything
Held Outdoors
Held Outdoors
Rain/Shine, Hot/Cold
(not lightning)
Open to All Men
Open to All Men
If you're over 18, you're good
Peer Led, Rotating
Peer Led, Rotating
You don't have to lead, but you can
Circle of Trust
Circle of Trust
Men leaning on men for support
Us In Action
Us In Action
When it's warm, we are on the beach. When it's cold, we might still be on the beach.
Sunrise in the gloom
Sometimes the group is big
Sometimes it's small
Seaside beatdown
Grayton Beach
Sand jog
Muscle Beach
T-shirts!
National Media
National Media
Google Sites
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