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F3 Emerald Coast runs free outdoor workouts for men across 30A, Miramar Beach, and Panama City Beach. No cost, no signup, no fitness level required — show up and you're in.
F3 Emerald Coast runs free outdoor workouts for men across 30A, Miramar Beach, and Panama City Beach. No cost, no signup, no fitness level required — show up and you're in.
Let F3 find the right workout location for you! Head to f3near.me and we'll let you know which upcoming workouts are closest to you.
You a map person? Check out our locations geospatially on the map.
Still not sure? Send us an email and we'll help get you plugged in.
Regularly Scheduled Workouts
Locations (aka AOs)
Impromptu workouts can be scheduled in any location. Reach out to f3emeraldcoast@gmail.com for details!
Muscle Beach
Muscle Beach
Tuesdays 5:45 AM
Ed Walline Regional Beach Access
4447 W County Hwy 30A
Santa Rosa Beach, FL 32459
Contact: f3emeraldcoast@gmail.com
Pier Park
Pier Park
Thursdays 5:45 AM
16230 Front Beach Rd
Panama City Beach, FL 32413
(Parking lot behind Margaritaville)
Contact: f3emeraldcoast@gmail.com
Grayton Beach
Grayton Beach
70 Hotz Ave
Grayton Beach, FL 32459
(In front of the Red Bar)
Contact: f3emeraldcoast@gmail.com
Seaside Amphitheater
Seaside Amphitheater
83 Central Square
Santa Rosa Beach, FL 32459
(Usually on the stage)
Contact: f3emeraldcoast@gmail.com
Miramar Beach
Miramar Beach
585 Grand Blvd
Miramar Beach, FL 32550
(In front of Tommy Bahamas)
Contact: f3emeraldcoast@gmail.com
Alys Beach
Alys Beach
20 Mark Twain Ln
Alys Beach, FL 32461
(Usually on the stage)
Contact: f3emeraldcoast@gmail.com
AOs a Little Further Away
AOs a Little Further Away
If you're near the Emerald Coast, but not quite close enough, check out some of our neighboring F3 regions to see if they're closer.
Panama City, FL: https://www.F3nation.com
Pensacola, FL: https://F3Pensacola.com
Tallahassee, FL: https://f3tallahassee.com/
Dates and locations last updated/verified: 05/04/25
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